CFE D-Series (W1 - D1) Workout
D Short Intervals
ENDURANCE:
Run (SS Tue, 3S Tue): 9 rounds of 1:00 on/1:00 off
6.5mph -> 8.0mph
STRENGTH:
Max Effort (ME): Back Squat
- 135x3 / 225x1 / 275x1 / 295x1
CFE STRENGTH & CONDITIONING WOD:
As many rounds as possible in 8:00 of:
7 Back Squats - 155lbs
7 Parallel Grip Pullup
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!