E6MOM for 30 min (5 sets) for times:
500m Row
25 Wall Balls, 9/6

3 rounds for time:

• 250 m row
• 30 weighted lunges (15 each side)
• 10 knees to elbows

Snatch Press 1 RM

50-40-30-20 and 10 rep rounds of:
Subbed 40-30-20-10
Wall ball shots, 20/14 pound ball subbed Med Ball Cleans
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood

I'm glad I scaled this one trying to come back from injury! It was tough!!

Front Squat 5x3 @RPE 4+
(1-2 reps in the tank)
Rest 2-3min between sets.

5-3-1

AMRAP 10 min:

3 x Rope climbing
6 x HSPU
9 x T2B
12 x Burpee

Work on the Snatch
Perform a series of snatches in a variety of styles at each weight.
Power Snatch from ground
Hang Power Snatch
Hang Squat Snatch
Squat Snatch
sometimes I would do a few of one or another to work on an aspect like I was trying to focus on hitting the bar with my hips and staying over the bar longer.
Also, I NEED to work on pulling myself under the bar and dropping into the squat snatch faster.
More reps=more confidence. I need to just put more time into this movement and it will come.
I started with the bar, 65, 75, 85, 95, 105. I stuck with 105 for many sets.

Post WOD:
I did a shorter version of JT - I did 15,12,9 of STRICT HSPU, Bar Dips, Pushups
This was harder because I did the first 15 unbroken... that was stupid and I paid the price.
I did this in about 9:54

Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%

Followed by…

Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk @ 75-85%

Followed by…

Every two minutes, for 6 minutes (3 sets):
Clean & Jerk @ 85-90%

12:00 AMRAP of:

20 Power Clean & Push Jerks 135/95#
20 Box Jump-Overs 24/20″
15 Power Clean & Push Jerks 155/105#
20 Box Jump-Overs 24/20″
10 Power Clean & Push Jerks 185/125#
20 Box Jump-Overs 24/20″
5 Power Clean & Push Jerks 225/155#
20 Box Jump-Overs 24/20″

*If all reps are completed, repeat the final round (5 PC&PJ/20 BJO) for the remainder of the 12:00.