5 rounds of:
25 Double unders
15 Push Press 75#
100m sprint
10 Chest to Bar Pull ups
100m Sprint

total time - 17:52 Rx
This one snuck up on me more than I thought it would, the Chest to Bar pull ups is definitely where the majority of my time went, need to work on pull ups in general lately...

L-Sit 5 x 30s
Use any equipment. Rings, dip station, boxes, floor... BUT!!!
You must remain the hold, no matter what!

3 Rounds FGB:
- rest 1min after first round, and 2mins after second round
1min KB SDHP - 24kg...38,30,24
rest 1min
1min 30" Box Jumps...26,26,25
rest 1min
1min KB Swings...30,27,22
rest 1min
1min T2B...23,23,17
rest 1min
1min Dumbell G2O - 20kg dumbells...15,12,13

30 Snatch 75# 35kg
30 Snatch 135# 61kg
30 Snatch 165# 75kg
Max Reps 210# heaps of Kg

This was a very fun one though.

30 Snatch 45#
30 Snatch 75#
30 Snatch 100#
Max Reps 120#

I completed 60 reps... my previous Snatch max was 55 lbs... so throwing up 30 at 75 was a HUGE PR :)

30-20-10

SDHP #95
DU

10 Min AMRAP:

30 Snatch #75
30 Snatch #135
30 Snatch #165
Max Rep Snatch #210

PR #135

The “Gauge”

500m Row
40 squats
30 abmats
20 push ups
10 pull ups (MOD: jumping pull ups)

Then rest 5 minutes,

For Time
100 slamballs

6:11 for Gauge (Over a minute better than when I started in September! Plus real (not "girl") pushups and jumping pull ups instead of ring rows.

5:54 for Slam Balls

10 Min AMRAP:

30 Snatch #45
30 Snatch #75
30 Snatch #95
Max Rep Snatch #120

4 miles/Sanctuary Trails