Snatch technique Workout
Work on the Snatch
Perform a series of snatches in a variety of styles at each weight.
Power Snatch from ground
Hang Power Snatch
Hang Squat Snatch
Squat Snatch
sometimes I would do a few of one or another to work on an aspect like I was trying to focus on hitting the bar with my hips and staying over the bar longer.
Also, I NEED to work on pulling myself under the bar and dropping into the squat snatch faster.
More reps=more confidence. I need to just put more time into this movement and it will come.
I started with the bar, 65, 75, 85, 95, 105. I stuck with 105 for many sets.
Post WOD:
I did a shorter version of JT - I did 15,12,9 of STRICT HSPU, Bar Dips, Pushups
This was harder because I did the first 15 unbroken... that was stupid and I paid the price.
I did this in about 9:54
Does it feel like your fitness results are stuck?
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