Morrison Modified Workout
50-40-30-20 and 10 rep rounds of:
Subbed 40-30-20-10
Wall ball shots, 20/14 pound ball subbed Med Ball Cleans
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood
I'm glad I scaled this one trying to come back from injury! It was tough!!
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