Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6min amrap wall balls Workout

As many reps as possible wall ball shot in 6min.
20/14lbs
Frontsquat 5x7 Strength

5x6 /3min
65-80%
Juhannushumpat Workout

4 rounds

7 pull ups
10 sit up 6/4kg
10 push ups

1-2 min rest between rounds
3xBaseline Workout

3 rounds for time 500m row 40 squats 30 situps 20 pushups 10 pullups
7.11.22 ~ AMRAP 8 min. Workout

12 squats
10 kb swing 12kg
8 burpee

1 + 27
20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

16 rounds of:
-8-10 Touch and go clean and jerk @40kg
-5-10 pull ups
Run 20min Workout

Easy run.
Nanorosso 26.01.21 Workout

Ladder 10:00
3 box jump over 60cm
3 ttb
3 push jerk 60 kg
3 ctb
Aggiungi 3 reps ogni giro
Warm up Workout
- 1min. Row/Bike/Run
- 2 rds:
  9 Air squat
  7 Ring row
  5 Push up
- 45s. Row/Bike/Run
- 2 rds:
  10 Kipping swings
  5 Muscle clean + Front squat
- 30s. Row/Bike/Run
- 2 rds:
  30 DU's
  3 Power clean
  5 C2B
  5 Push up
  10 Air squat
- Mobility...
10 rounds Workout

Row: 500m / rest 1min
(-4-5s. 5k avq pace)

Need a training program?

6min amrap wall balls Workout

Frontsquat 5x7 Strength

Juhannushumpat Workout

3xBaseline Workout

7.11.22 ~ AMRAP 8 min. Workout

20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

Run 20min Workout

Nanorosso 26.01.21 Workout

Warm up Workout

10 rounds Workout