HS - pullups - OHS Workout
PT: Sini // Satu
6 rounds total, alternating HS/PU:
1-2: Headstand
3-6: Handstand
1-2: 6-8 pullups
3-4: 6-8 chinups
5-6: 6-8 weighted negatives
2x (2+2) BtN SP + OHS
3x (3+2) Pressing snatch balance + OHS
Aux 2-3 R
10x Alt superman plank
10x Band pulldown in hollow hold
3-5x Leg raise in headstand
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