Eagle (engine vk26) Workout
Zone 1:
-Run
Zone 2:
-Sled pull YGIG 12,5 m
Zone 3:
-Ski 150m
-Shuttle run 60m
Zone 4:
A: Airbike 8-10 cal
B: rest
Zone 5:
A:
-KB Swing x 6-8
-Box jump x 6-8
-Jumping lunge 6-8
B: Rest
Zone 6:
-RowErg
-1 round
- 6,5min work / 1min rest
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