Warm Up: One round of Michael

SWOD: Deadlift 5,3,1 warm up, 75, 85, 95%

WOD: With a fifteen minute time limit:

Row 2000 meters (my time = 9:43)

then complete as many deadlifts @ 275, 185 as possible in the remaining time

your score is the total deadlifts (Score = 43 @ 135)

For Time:

30 Clean and Jerks (135/95)

Used 75#...8:00. Sucky.

10 minute cap:
25 chest to bar pull ups
50 hand release push ups
75 sit ups

100 squats

Pull ups were not chest to bar but they were all without assistance.

Front Squat
2-2-2-2
(135-155-175-175)

21-15-9
Overhead Squat (115/75)
Bastards

Modified to Pack

18-12-6
OHS (75#)
Bastards

For Time:
30 Clean and Jerks (135/95)

Post WOD (10 min. cap)
25 Chest to bar Pull Ups
50 Hand Release Push Ups
75 Sit Ups
100 Air Squats

Deadlifts 3-3-3-3-3 Perform all 5 sets @ 70-75% of 1rm (165lbs)

Then;

21-15-9

Deadlifts 185/135

Over the bar burpees

S.W.O.D

B.S "or" D.L. 5-5-5-3-3-3

F.O.D

21-15-9

H.S.P.U
Snatch High Pull 155/105
Combo's

AMRAP 3mins
1 min rest
AMRAP 6 mins
1 min rest
For time
In 10kg weight vest
Run 200m
25 wall balls 8kg 10ft target
20 toes to bar
40 SDLHP @32kg KB
10 power cleans @60kg
20 chest to overhead @60kg
30 burpees

AMRAP 3mins=200m + 36
AMRAP 6mins=200m+ 60

AMRAP 3mins
1 min rest
AMRAP 6 mins
1 min rest
For time

Run 200m
25 wall balls 8kg 10ft target
20 toes to bar
40 SDLHP @32kg KB
10 power cleans @60kg
20 chest to overhead @60kg
30 burpees

AMRAP 3mins=200m + 35
AMRAP 6mins=200m+ 55

Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent

scaled by brand x to 60kg(135lbs)

13 foot rope
135lbs c & j