Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics wod Workout
Power Cleans Workout

6 Minute AMRAP:

100 Double Under buy in
Max Rep Power Cleans @ 50kg
Oxigen Team WOD Workout

Row 5000m while completing 200 each of:
Kettlebell Swings
Ring dips
Box jumps
Medicine ball cleans
Bar facing Burpees
FCSC 4/11/12 Workout

Clean and Jerks
3 Reps every 3 minutes for 8 Rounds:
195#

Test for Pushup challenge:
50 unbroken
Special annie Workout

30min Amrap
DU 20-40-60-80-100-120...
Sit-up 10-20-30-40-50-60-70...
Row Workout

3x1000m row
each row within 2s of each other
X FACTOR Workout

SKILLZ 'N' DRILLZ

THRUSTER

F.O.D

XX minute AMRAP OF:

X THRUSTERS
X MANMAKERS
X COMBO's

HAPPY BIRTHDAY XENA!!!!
Pertsan perus 1 Workout

Amrap 15

10 Frontsquats
12 box step ups w barbell
14 floorpresses
16 Push-ups
18 stoh
55/35kg
Back squat 5-4-3-2-1 Strength

Back squats
Increase weights with 5-4-3-2-1 reps
EMOM conditioning Workout

EMOM 15

1) 10m seated sled pull
2) 4 ring/bar muscle ups
3) 8-10m HS walk

Need a training program?

Gymnastics wod Workout

Power Cleans Workout

Oxigen Team WOD Workout

FCSC 4/11/12 Workout

Special annie Workout

Row Workout

X FACTOR Workout

Pertsan perus 1 Workout

Back squat 5-4-3-2-1 Strength

EMOM conditioning Workout