Holleyman progression Workout
Holleyman would be 30 rounds for time:
- 5 WB 9/6 kg
- 3 HSPU
- 1 power clean 100/70 kg
But instead do an EXMOM for Y rounds. Pick X and Y.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!