Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Raakaleuka Strength

7x3 raakaleukaa
Deadlift Strength

1 x 20
3 x 10
1 x 15 sumo deadlift
Ohs Strength

3 x 5
Pullups Strength

Max
Half x 3
Muscle & Power, AV1 Strength

Back squat 2 RM, then sets at 90% and 80% (choose reps)
Helmikuun intervallit 💪🏼 Workout

Intervals
6 x 1min on / 2min off:
A) Max Standing Bike-Erg Calories
B) Max Wall Balls @ 12/9kg
C) Max Burpee to Target
Qualifier dbvff strengths Strength

8 minutes to find 1 rm cj
Lauantain hyppimistä Workout

Savisalon kanssa perus lauantai wod.
Row
Wall ball burpee
Slam ball
HSPU
Rope
6 rnds
Back squats Strength

Slow down accelerate up
Muscle & Power, YV2 Strength

Weighted Chinup 3 RM, then 2 sets without weight (choose reps)

Need a training program?

Raakaleuka Strength

Deadlift Strength

Ohs Strength

Pullups Strength

Muscle & Power, AV1 Strength

Helmikuun intervallit 💪🏼 Workout

Qualifier dbvff strengths Strength

Lauantain hyppimistä Workout

Back squats Strength

Muscle & Power, YV2 Strength