WOD 083012 (Pushmore) Workout
Spend 10 minutes practicing a gymnastic skill(s) of choice(handstand, muscle up etc.)
then:-
In 15 minutes, complete as many rounds as possible of:
7 Power Cleans @ 45kg/30kg
7 Thrusters @ 45kg/30kg
21 Double Unders
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 55kg/35kg.
Result:- 6R + 7 (40KG Barbell, Skips x3)
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