Shoulder and Arm Work Workout
Push jerk practice
-then-
1a) 3XME UB Ring Dips – rest 30 sec.
7-4-4
1b) 3X20 UB KB Snatches (each arm) – heaviest possible (not lighter than last week), rest 30 sec.
25-25-25
1c) 3X5 Press in Split – heavier than last week, rest 30 sec.
95-95-95
1d) 3X5 Clean Hi-Pulls (chest height) – medium/heavy, rest 30 sec.
115-125-125
reverse order
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