8 max rep jerks with barbell

Every minute on the minute for 12 minutes:
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Weight is 70% of Front Squat 1RM

Box Squat 8x2

Push press 3 RM

3 Rounds, each for time.
New round every 5minutes

15 Overhead Squats @45%
30 GHD Situps
45 Double Unders

2 reps @ 60% of 1RM
2 reps @ 65% of 1RM
2 reps @ 70% of 1RM
2 reps @ 75% of 1RM
2 reps @ 80% of 1RM

Pre WOD:
3 rounds of Cindy
-5 pullups
-10 pushups
-15 squats

WOD:
Tractor tire flip x3, weighted tire pull(45#) x3, 21/15/9 KB SWINGS = 5:42
TABATA row = 898
TABATa sit ups 11/7/9/6/6/9/7/5=60

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It was 108 degrees outside for our outside wod.

"Tabata Task"

100 Box Jumps, 24" / 20"
75 Pull-ups
50 Clapping Push-ups
25 Burpees

Chip through these movements using the Tabata work / rest ratio. 20 seconds of work followed by 10 seconds of rest.

10 Ring MU
150 DU
20 Squat Snatch (135/95#)
150 DU
10 Ring MU

Amrap13
55 bfb
55 c2b
55 cal row
55 hspu