Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 X MAX REPS PUSH UP Workout

3 X MAX REPS PUSH UP
Front squat 8x5 Strength

Front squat 8x5/ ran
Up to heavy!
3 X MAX REPS RING ROW Workout

3 X MAX REPS PULL-UPS RING ROW
Becky Workout

For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups
Bench press Strength

2x5
2x4
2x2
”Michael” Workout

”Michael”
3 kierrosta

800m juoksu
50 selän ojennus
50 istumaannousu
1RM Strict Pull-up Strength

1RM (weighted) strict pull-up
Power snatch 2x5 Strength

Two sets of 5's Power snatch
Snatch from blocks Strength

Snatch from blocks
5x1
10.10.2021 PK Workout

Basic Condition 80 minutes

Row 2k

30 double unders
7 + 7 DB Shoulder Press
5 Tall Clean, light

Ski 2k

8 + 6 CTB
14 Box Step Overs 2 x 22,5 / 2 x 15kg
8 + 8 Db Squat Snatch 22,5/15kg

Bike 4k

10 Strict Ring Dip
20 + 10 GHDSU

Need a training program?

3 X MAX REPS PUSH UP Workout

Front squat 8x5 Strength

3 X MAX REPS RING ROW Workout

Becky Workout

Bench press Strength

”Michael” Workout

1RM Strict Pull-up Strength

Power snatch 2x5 Strength

Snatch from blocks Strength

10.10.2021 PK Workout