GW W Deadlift, pull-ups, wall-ball Workout

Strength:
5-5-5-5-5 Deadlift taking 3 second to go down (hice con 60-80.110-110-110)
WOD
AMRAP 12:
5 Deadlift 100/60kg (hice con 100kg)
10 pull-ups
15 wall ball
(hice 6 rondas +7 wall ball, 187reps, empece por los 15 wall ball, luego deadlift, luego pull-ups)

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GW W Deadlift, pull-ups, wall-ball Workout

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