WOD: 20 min EMOM - Thrusters & Burpees Workout
Core Warm Up: 3 Rounds
30 Seconds of Band Good Mornings
30 Seconds of Top of Push Up Hold
30 Seconds Rest
WOD: 20 min EMOM
4 Thrusters @ 17.5
4 Burpees
AIM: Each round Unbroken.
**Controlled descent into squat, speed out of squat to propel bar overhead.
**Aim for 20-30 sec rest per round.
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