Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod Workout
Wod
For time:
18-15-12 Clean & Jerk 50/35 kg
Box oversTime cap 8 min
Tavoite: intensiivinen ralli.
Valitse kilot fiksusti, noin 50 % ykkösmaksimista -
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Tempaus EMOM Workout
Snatch 12 min EMOM
Start with 50 %, increase the weight for each lift
50-55-60-65-70-75-80-85-90-95-100-105 ?
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Snatch Pull + Hang Power Snatch + Snatch Strength
Snatch Pull + Hang Power Snatch + Snatch
7 sets of 1+1+1
Every 2 minutes for 14 minutes, building up
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"Double your score" Workout
AMRAP 10 minutes:
30 Double unders or 60 Single Unders
15 KB swings 24/16kg -
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Back squat Strength
Back squat with 3 sec pause at the bottom 3x8/ 1min rest between sets
- keskittyminen enemmän asentoon pohjalla kuin isoon painoon!
