4.2.2020 Workout

Row 750m +20 sec pace. 500m max pace
Row 750m +15 sec pace. 500m max pace
Row 750m +10 sec pace. 500m max pace
Row 500m +10 sec pace. 500m max pace

Rest as needed btw. sets

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.