Strength: 1x20 back squats - 5% increase, did 155 pounds.

"Angie"
-100 pull-ups
-100 push-ups
-100 sit-ups (50)
-100 squats. (50)

150 Box Jumps for time!

AMRAP in 10 minutes:
15 Chin-ups
15 Dips

15 Situps

3 rounds, 20sec work/10sec rest for each movement, for reps:
* push-up
* T2B
* burbee

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

3 rep max

result: 245 lbs

AMRAP in 20min of:
5 pull-ups
10 push-ups
15 squats

20 rounds + 3 squats

4 rds for time:
4 HSPU
10 Ring Dips
400m Run

(Not timed, afterwards, 100 double unders)

There is no description for this WOD as it is stat.

Squat Clean 3.3.3
105x3

then:

15 min AMRAP

3 HPC 95

6 Over the Box 20"

9 T2B

7 2/3 rounds. I suck at toes to bar! You would think I would practice them..... :)