Oly Lifting Workout
Skill
Some Weighted Muscle-ups (10kg)
Some HS Walk
Snatch Triples - 60kg
C&J Singles - 80kg
3x10 Weighted Situps (15kg)
Max Strict Muscle-ups - 8 PR
Strength
4-4-3-3-2-2-2-1 Back Squats
(90kg - 100kg - 110kg - 120kg)
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