3-19-13 RDLs & Metcon (SDHP, Ring Dips, DUs) Workout

Strength:

RDLs - 6x135, 6x225, 6x315, 6x365, 6x385

Metcon:

4 Rnds: 15 SDHP (95lbs), 15 Ring Dips, 30 DUs

Time - 8:15