Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chipper elementar Workout
For time:
100x DU / 300 SU
75x 2 Arm Russian KB swings @16kg
50x Front Squats @60kg
25x Toes to Bar -
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30/12/2015 WOD Workout
MIARCOLES 30 de Diciembre de de 2015
Warm Up: Run & Move + 21-15-9: Ktb Swing + Globet Squat.
Skills: Bar Muscle Ups Technique.
WOD: AMRAP 14':
- 5 Bar Muscle Ups.
- 5 Power Clean 85/55.
- 10 Burpees Over The Bar.
REST: Estiramientos y flexibilidad -
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Row Repeats Workout
Row repeats 10 sets @ 2.20 / 500 m
Don’t deviate more than 0.5 sec from pace.
Rest 2:30 minutes between sets / double rest after 5 sets
Damper setting between 3-4
Stick to the pace !!! -
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