Strength

A) E3MOM X4:

• 8 DL @2RIR
• 8+8 Bent Over DB Row

B) E3MOM X4

• 5 SB Clean + 5 SB Squat @50kg
• 20m Heavy Yoke

Metukka

4x3min On/1min Off:

• 25 T2B
• 15 Cal Row
• AMRAP:

Round 1-2: Double KB C&J @2x16kg
Round 3-4: KB Farmers Carry @2x20kg

Accessories

4 Rounds For Quality:

• 5-10 Ab Wheel Roll Out
• 10/side Russian Twist WB Throw
• 30/30s Weighted Side Plank