Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21-15-9: Power Snatch / HSPU Workout
21-15-9 reps for time:
• Power Snatch *
• Handstand Push-ups
*Round of 21: 95/65#
*Round of 15: 115/75#
*Round of 9: 135/85#
Goal: 9 min. -
Muscle & Power, CORE Workout
Back: EMOM for 4 rounds
1) 15 SDLHP
2) 12 Reverse hypers on box
3) 9 Ring rows with pause at top
4) Rest -
AF 2026 #masu Workout
AF WEEK 21, Day 1
CONDITIONING:
3 RFT:1000/800m Bike
10 OHSRPE 4.
Target: sub 9min. Unbroken OHS. Intensity is made with the bike in this workout.
Rxd: 40/30kg. Masters: 35/25kg. Advanced: 50/35kg -
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Snatch pull Strength
DL snatch grip + high snatch pull above knee + snatch pull below knee + very slow down
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27.05.2026 Workout
Kisaprep herättelyä
A) Power Snatch
EMOM 10:
*lähe kevyellä ja ota pari vikaa ”haastavalla” painolla. Ei kuitenkaa mitää maksimeita
B) Echo Bike Sprints
5x
- 10 Sec Fast / 50s Easy
C) Mobbailua ja Venyttelyä n. 20-30min
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