Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5-5-5-5-5 Back Squat Workout

145-165-185-205-235
In Pound
Bi's Tri's Abs Workout

Hit em Up
Conditioning Workout

30-20-10
Pull ups
Assault Bike cals
Sumomave 3 x 5 Strength

niin raskas vitonen kun menee
Spinning 15 K meter Workout

15K meter
FSQ 3x3 Strength

Up to 3x3
10 min AMRAP Workout

10 hang power snatch
10 ohs
10 power clean
10 thruster
10 sdhp

rx 42,5kg
15min EMOM: 2 Squat Clean Strength

15min EMOM: 2 Squat Clean
ADD Weights after 5min
Dead Lifts + Push Ups = Me Kicking Some Ass (well, for me, anyway) Workout

Warm Up:
3x
The Bear w/ 45 LBs Bar (Power Clean, Front Squat, Press, Back Squat, Press) 7 times = 1x

Mobility:
PNF Hamstring
Pain ball on quad
Shoulders on band
Foam roller everywhere

MetCon:
21-15-9
Dead Lifts (225 LBs)
Push Ups
1min ON / 15s. OFF x40 Workout

1min Row
15s. Rest
1min Ski
15s. Rest
1min Air bike
15s. Rest
1min Run
15s. Rest

Need a training program?

5-5-5-5-5 Back Squat Workout

Bi's Tri's Abs Workout

Conditioning Workout

Sumomave 3 x 5 Strength

Spinning 15 K meter Workout

FSQ 3x3 Strength

10 min AMRAP Workout

15min EMOM: 2 Squat Clean Strength

Dead Lifts + Push Ups = Me Kicking Some Ass (well, for me, anyway) Workout

1min ON / 15s. OFF x40 Workout