Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min EMOM Workout
20min EMOM:
2 Thruster, bar from the ground +
20-30 DU. Use AHAFA loading. You should have around 30sec rest on each minute. And both movements are on the same minute! -
PartnerWOD “I Go, You Go” Workout
PartnerWOD “I Go, You Go”
35min AMRAP:
60 Air Squat, Partner in the Bottom of the Squat
30 HSPU, Partner in the top of HSPU
60 Air Squat
30 C2B, Partner Chin over Bar
60 Air Squat
30 TTB, Partner in L-Hang
60 Air Squat
30 Push-Up, Partner in the Bottom of push-up (chest 1cm off from floor)If you do this alone, do 30 squats, and 15 reps other movements. Play your imaginary partners role (static holds) the same amount of time it takes you to perform the reps. (15 HSPU and 15-25sec handstand hold, 15 C2B and 10-20sec chin over bar…)
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4-5 rounds: Workout
5 Front Squat (badasses take bar from the ground),
5+5 Lunge Press (KB/DB),
5-10 Strict Pull-Up,
10-20 GHD Sit-Up
Rest 1-2min between movements.
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12 min AMRAP and 10 min EMOM Workout
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Leuanveto 3 x max toistot, 1s pysäytys yläasennossa Workout
Leuanveto 3 x max toistot, 1s pysäytys yläasennossa
Sarjojen välissä tauko 2 min.
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170112 Workout
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges28/20kg kb
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Front squat 5x5 reps week 3 Strength
Front squat 5x5 reps
-use a bit more than last week. MAX 82-83%
-rest 90-120 sec -
leukaa, sumoa, dippiä ja käsilläseisontaa Workout
3 rounds AMRAP:
30 sec work, 30 sec rest
-wide grip strict pull up
-sumodeadlifthightpull (SDHP)
-ringdip
-handstandhold
