Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Will's WOD: 7RFT Workout

7 Cleans
7 C2B
7 Burpees
Deadlift 4x5 Strength

Deadlift 4x5
2/15/16 Cardio Workout

Elliptical Intervals - 4 Rounds:
2min @ 150 bpm
2min @ 180+ bpm

Treadmill Intervals - 3 Rounds:
1min @ 150 bpm
2min @ 180+ bpm
1min @ 150 bpm
2min @ 180+ bpm
1min @ 150 bpm
Question of Time Workout

Buy in: 100 DU
1-7 Ascending Ladder:
- Muscle Up Ring
- HSPU
Buy out: 50 Burpess
Hang Pwr Snatch + Hang Snatch Strength

Six sets
weighted sit ups Strength

5x10 weighted sit ups with ab mat
Aerobic work Workout

30 min
1 min walk, 1 min run
4.1 km
127 / x.
7.23/5.57 min/km
Dumbell press Strength

5 x 4
Strict press Strength

2 strict press
60% Barbell Party Workout

Find Snatch 1RM

10min Amrap

Reps 2,4,6,8,10....

Squat Snatch (60% 1RM)
Bar over Burpee
Toes to Bar

Need a training program?

Will's WOD: 7RFT Workout

Deadlift 4x5 Strength

2/15/16 Cardio Workout

Question of Time Workout

Hang Pwr Snatch + Hang Snatch Strength

weighted sit ups Strength

Aerobic work Workout

Dumbell press Strength

Strict press Strength

60% Barbell Party Workout