Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.12.2022 Run ( Kuopiohalli ) Workout
6 x 400m Rest 90sec ( rentoa kovaa, ei täysillä )
2 x 1000m Rest 2 - 3 min ( rentoa kovaa, ei taysillä )
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Weightlifting Workout
A:
Clean & jerk - find your 1RMB:
Snatch pull + muscle snatch 5x1+2 @easy weight -
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PRVN 19.7 conditioning Workout
4 rounds, each round for time (6 min rounds):
Run 400m
30 wall balls 14 lb, 10 ft
20 chest to bar pull-up
10 chest to overhead, 47 kgRest 0 secs between each round
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Deadlift 5-3-2-1-1-1-2+ Strength
Deadlift
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
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Conditioning Workout
Reach 350/300 cal in row with a partner
Every 3 mins :
Partner A - Completes one round of “Cindy”
5 Pull up
10 push up
15 air squatPartner B - Completes one round of Dumbell “DT”@2x22,5/15kg
12 Deadlift
9 Hang power clean
6 Push jerkStart the Workout with Cindy and DT, then rowing!
Timecap : 40 mins