Conditioning Workout
Reach 350/300 cal in row with a partner
Every 3 mins :
Partner A - Completes one round of “Cindy”
5 Pull up
10 push up
15 air squat
Partner B - Completes one round of Dumbell “DT”@2x22,5/15kg
12 Deadlift
9 Hang power clean
6 Push jerk
Start the Workout with Cindy and DT, then rowing!
Timecap : 40 mins
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