Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MERCREDI 09 MARS 2016 WOD 2.2 Workout
2 ROUNDS
10 BAR MUSCLE UP
10 POWER CLEAN 70/55
10 SQUAT PISTOLS DUMBELL AHAP
10 PUSH JERK 70/552'REST
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Weightlifting Clinic 11.11. Workout
WU AMRAP10:
15/10 cal row
10 KB Deadlift
8 Burbee5 rounds:
1 Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch
(rest 2min between sets)For time:
50/35 cal Row
50 Kettlebell Box Step-overs (24/16kg) -
5 rounds of: Landmine rotations 5 each side+landmine press 3 each side+landmine OHS 3 each side, Landmine Bent Over Rowx8, Weighted step ups (5 each side) Workout
5 rounds of:
Landmine series:
Rotations 5 each side + landmine press 3 each side + landmine OHS 3 each side.
Landmine Bent Over Rowx8,
Weighted step ups (5 each side) -
09/03/2017 Part Deux Workout
Cracking double games session with Barry Kilogram aka Mr T.Hing Esq...
Partner WOD, 2 rounds for time, I go you go, 10-1 2x 25kg dumbbell bench press (I know I know, but the 30s are broke😤) and 1-10 2 x 16kg kettlebell swing. So I do 10 bench and 1 kbs, then the big fella goes, then I do 9 and 2, and so on. Well done T.Hing, nailed it👍
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Grunt Strength
EMOM 8'
1- 8 DB Bench Press
2- 8 Dbl KB Squat"YODA"
5 rounds of
12 Y-Pull (ring)
12 OHS DB (6-6) @22,5/15kg
12 DB row (6-6) @ 30/25kg
12 Alt DB split Snatch @22,5/15kg
-Every 2 mins 2 Devil Press-
TC: 25'