Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Strict Press Workout

There is no description for this WOD as it is stat.
Pistol squats on a box Strength

Pistol squats with one foot on the edge of a box. An easier version of the standard pistol squat.
Kettlebell thursters Tabata Workout

Kettlebell thursters Tabata. Thrusters with single two pood kettlebell.
Rowing with partner Workout

Pari WOD:
Souda 1000m-750m-500m-250m.
Toinen tekee, toinen lepää, kumpikin soutaa kaikki matkat.
ALK: tempaus pys. 2s: pa+py+kr, 6x3x90% Strength

tempaus, 2s pysähdys: polven allapuolella, polven yläpuolella, korkea riipuus, 6x8 90% tempaus mximista
Back Squat 1 RM Strength

Back Squat 1 RM
Crossfit Total Workout

Crossfit Total
Split Jerk - From Rack 1 RM Strength

Split Jerk - From Rack 1 RM
1k Row -100 DU - 10 GTO Workout

Row 1k,
100 double-unders
10 Ground-to-overhead (80/50kg)
Benchpress Workout

Benchpress

Need a training program?

Max Strict Press Workout

Pistol squats on a box Strength

Kettlebell thursters Tabata Workout

Rowing with partner Workout

ALK: tempaus pys. 2s: pa+py+kr, 6x3x90% Strength

Back Squat 1 RM Strength

Crossfit Total Workout

Split Jerk - From Rack 1 RM Strength

1k Row -100 DU - 10 GTO Workout

Benchpress Workout