Grunt Strength
EMOM 8'
1- 8 DB Bench Press
2- 8 Dbl KB Squat
"YODA"
5 rounds of
12 Y-Pull (ring)
12 OHS DB (6-6) @22,5/15kg
12 DB row (6-6) @ 30/25kg
12 Alt DB split Snatch @22,5/15kg
-Every 2 mins 2 Devil Press-
TC: 25'
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