5 rounds of: Landmine rotations 5 each side+landmine press 3 each side+landmine OHS 3 each side, Landmine Bent Over Rowx8, Weighted step ups (5 each side) Workout
5 rounds of:
Landmine series:
Rotations 5 each side + landmine press 3 each side + landmine OHS 3 each side.
Landmine Bent Over Rowx8,
Weighted step ups (5 each side)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!