There is no description for this WOD as it is stat.

C&J 1-1-1-1-1-1-1

155-185-195-205-225-235(f)-235(f)

1. bs: 70% x 3 x 10 sets (225#)

2. fs: 70% x 3 x 5 sets. (205#)

3. sn push press: 5, 4, 3, 3, 3 (145-155-165-175-185)

4. 50 kness to elbows.

5. good mornings: 3 x 5 work on staying back. (135#)

15-12-9-6-3
KB Swings (70#)
SDHP (70#)
Box Jumps (30")

4-4-2-2-1-1

Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
- Thruster (95/65)
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21

Happy 39th Birthday Melyssa! Here’s to you, CrossFit Steele Creeks very own, Human Calculator.

(5^2)/5 = # of Rounds (5 rounds)

(square root of 49) = # of burpees (7 reps)

(28/2) = # of wall balls (14 reps)

(39 x 0) = # of Double Unders (0 reps)

(17 + 4) = # of KBS 1.5p/1p (21 reps)

(47-19) = # of Box Jumps 24/20 (28 reps)

Had to walk up the first 2-3 of each box jump round. This took me forever!

3rds for time:
Squat Clean (10 at 155lbs)
Double Unders (50)

20min AMRAP:

2 Muscle Up
4 HSPU
8 KB Swing (M 70#/W 44#)

I scaled the muscle-up (jumping with rings at head height), but the rest Rx. 17 full rounds plus 2 muscle-ups and 4 HSPU.

15 min AMRAP:
- 9 deadlift (155#)
- 12 push up (hand release)
- 15 box jump (24")