Mike's Gym WOD 11/22/11 Workout
- bs: 70% x 3 x 10 sets (225#)
fs: 70% x 3 x 5 sets. (205#)
sn push press: 5, 4, 3, 3, 3 (145-155-165-175-185)
50 kness to elbows.
good mornings: 3 x 5 work on staying back. (135#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!