11.23.11 HAPPY BIRTHDAY SUNNY!! Workout

Happy 39th Birthday Melyssa! Here’s to you, CrossFit Steele Creeks very own, Human Calculator.

(5^2)/5 = # of Rounds (5 rounds)

(square root of 49) = # of burpees (7 reps)

(28/2) = # of wall balls (14 reps)

(39 x 0) = # of Double Unders (0 reps)

(17 + 4) = # of KBS 1.5p/1p (21 reps)

(47-19) = # of Box Jumps 24/20 (28 reps)

Had to walk up the first 2-3 of each box jump round. This took me forever!