Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 5-5-3-3-3+ Strength
Week 7/16: Inverted Juggernaut Method
Back Squat:
• 5 reps at 50% NT1RM
• 5 reps at 60% NT1RM
• 3 reps at 70% NT1RM
• 3 rep at 75% NT1RM
• AMRAP at 80% NT1RM -
10 rounds for time: Power Clean / Bar-Over Burpee Workout
10 rounds for time:
• 3 Power Cleans 155/105#
• 8 Lateral Burpees over Bar
Goal: 10 min. -
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Hydra Workout
Every 7:00 x 3rds
9-7-5
Power cleans 80/60
Box jumps 30/24Goal 3:15-3:45
Scales
70/45
55/30
Box step ups -
Itäkairan Pätsi -26 prep Workout
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gymnastics Accessory Strength
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps. -
10.12.2025 (AM) Workout
Engine
10min Echo Z2-VK
Into,Amrap 5:
- 8 Double DB Hang Clean 2x35lbs
- 10 DB Push Up
- 12 WB
Into,
10min Echo Z2-VK
Into,AMRAP 5:
- 8 k. Pull Up
- 10 Double DB STOH
- 12 WB
Into,
10min Echo Z2-VK
Into,AMRAP 5:
- 4 Double DB Hang C&J
- 8 Double DB Farmers Lunge
- 12 WB
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10 rounds for time: Row / C&J Workout
10 rounds for time:
• 200 m Row
• 3 Clean & Jerks 135/95#
Goal: 15 min. -
La 1.11.2025 perus: penkki2 Strength
Pystypunnerrus Max3
Vipunostot sivuille 2x20
Pystysoutu käsipainoilla 2x20
Pystypunnerrus 3 x Amrap
-kuorma 60% päivän Max3:sta -