Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AB Factory 16min Workout
4 rounds
45 second work
15 second break
Flutter kicks
Side plank raises, left
Bicycle abs
Side plank raises, right
Mountain climber -
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Ninjat 14-16v WOD Workout
4 kierrosta laatua
3 skin the cat
6 vaakarengassoutua + 3-5 sek pito
8 + 8 kulmasoutu kahvakuulalla
10 + 10 hollowpito kumpparilla -
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AccessoryWOD Workout
3-4 sets for quality:
Pick one dumbbell or Kettlebell to use for all movements
20 Single Arm DB Overhead Squat (10 reps per arm)
10 Single Arm DB Shoulder to over head (5 reps per arm)
20 Alternating Goblet Cossack Squat
10 Single Arm Ring rows (5 reps per arm) -
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CLEAN AND JERK COMPLEX Workout
Tuesday 15th May 2018
Every Other Minute on the Minute x 15:
Power Clean + Push Jerk +Split JerkWork up to a heavy but perfect load on the complex. No failing, no press outs.
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Exposure 5 of 8
AMRAP 20 Minutes:
270m Run
20 Alternating Reverse Lunges
15 AbMat Sit-UpsAim to keep moving the whole time here. Work on minimizing the “little breaks” that often happen between movements on a workout like this. Be sure to stand all the way up with both feet together on the lunges, and to finish sitting tall, with elbows near the knees on the sit ups. Use an anchor for the sit ups if you need it.
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