WOD, METCON Workout
"Jumping Annie" 12'min Tc
Treenaaja
10-20-30-40-50 double-unders
10-20-30-40-50 abmat sit-ups
1-2-3-4-5 Barbell back rack squat jumps 20/15kg
Kuntoilija
100-80-60-40-20 Single-unders
30-25-20-15-10 abmat sit-ups
1-2-3-4-5 Squat jumps 20/15/10kg
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