AF 2026 #masu Workout
AF WEEK 18, Day 2
CONDITIONING 2:
3 RFT:
21/17cal Row
15 DB Bench Press
9 Burpee Pull-Up
Target: sub 10, Time Cap 14
Hard, but sustainable rows. Choose a loading you can hit at least first round unbroken.
Rxd: 2x22,5/15kg. Masters: 2x17,5/12,5kg
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