Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit Mettle Workout

Press 5x2

20" AMRAP

25 air squats

21 push press 75/55

run 400m
Fran + 100 Burpees Workout

“Fran”

21-15-9
Thrusters 95/65 (MOD 55#)
Pull ups (MOD Green Band)

Rest 5 minutes, then,
100 burpees

Fran: 7:20
100 Burpees: 8:54
Total: 21:16
TUES 10.15.12 Workout

A. Power snatch: 7 sets of 3, rest 2 min
B. 4 rounds for time: 25 pushups, 15 pullups
Insanity Cardio and Abs Workout

Insanity Cardio and Abs
Back Squats Workout

4 sets of 5 Back Squats @ 305 + 1 set of 4 @ 305
100 Tire Flips Workout

14:23
Nancy Workout

5 Rounds
Run 400m
15 OHS @ 40kg
Felles WOD Workout

Buy in : 20 mountain climbers
For time :
Run 400 m
50 squats
Run 400 m
40 sit ups
Run 400 m
30 push ups
Run 400 m
20 pull ups

Cash out : 20 burpees
Backwards Helen Workout

3 RFT:

12 Pull Ups
21 KB Swings (1.5/1)
400m Run
10-24-12 Metcon (DL, Burpees) Workout

Metcon:

6min AMRAP: 10 DL (275lbs), 10 Lateral Burpees

Total - 70 reps

Need a training program?

Crossfit Mettle Workout

Fran + 100 Burpees Workout

TUES 10.15.12 Workout

Insanity Cardio and Abs Workout

Back Squats Workout

100 Tire Flips Workout

Nancy Workout

Felles WOD Workout

Backwards Helen Workout

10-24-12 Metcon (DL, Burpees) Workout