3x3 Back Squat
115-135-145(1)-145(2)

The second set at 145lb felt way better than the first. I was a little too upright on the first set which caused me to panic a little and dump it off my back; the second set, I kept it better lined up over my ankles and it felt really good.

I used to HATE Back Squats and am happy to say...I'm actually starting to enjoy them and am really noticing the benefits.

Skill Work:
2x10 Shoulder Press (65lbs)
-Worked on pressing through my heels, as I tend to get on my toes in my Push Press (as was noticed in one of my videos).

3x15 Unbroken Pull Ups (Kipping)
-It's been a long time since I've really worked on pull ups and they felt really good.

3x5 Hand Stand Push Ups (with Ab Mat)
-I lowered to the Ab Mat, stopped, and then pushed up into a handstand, for practice.

Ring Dip Practice
-This is one of those movements that is just really uncomfortable for me, with my crazy elbows and shoulders. I'm working on keeping my elbows in close to my body...really just need to keep working on this. Ugh!