Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Supersets Workout
3 supersets of:
10-20 dumbbell bench press
10-20 barbell row/ ring row/ inverted ring row
- three second eccentric- rest 2-3min between rounds
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25 min kehonpaino ja laite Workout
25min
3-6 tiukka leuanveto
6-9 etunojapunnerrus
9-12 ilmakyykky
12-15 cal laitePidä syke alhaalla
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10.3.2024 High Hang Squat Snatch Strength
High Hang Squat Snatch
4 x 2 @ Light / Moderate. Go every 1:30
Build in 12 minutes 1 RM High Hang Squat Snatch
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Low Intensity Conditioning Workout
For 40 mins in pairs
60-70% of Max HRRow
while your partner performs:
3 Rounds
6 OHS 30/20 kg
8 Push-ups
10 Sit-ups -
25.2.2024 Intervals Workout
EMOM 14 ( Work 0:40 / Rest 0:20 )
Min 1 : Row Calories
Min 2 : Weighted Box Step-Ups 2x22,5/2x15kgRest 4 Minutes
EMOM 12 ( Work 0:40 / Rest 0:20 )
Min 1 : Burpee Box Overs 24"/20"
Min 2 : One Arm Thrusters 22,5/15kg
Min 3 : Bike Calories -
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2.2.2024 Jerk + Back Squat ( Deload Cycle ) Workout
1 x Split Jerk on Back + 4 Back Squats
Working 17 minutes. Focus on fast hip drive on Jerk