131123 Maanantai B & C Strength
B) Wendler bench press progression VK1/4
5/5/5+ @65/75/85%
Count weights from 90-95% 1RM
C) 3 rounds for quality
5-10 upper body lift + 5-10s hold
5-10 leg lift + 5-10s hold
5-10 v-up + 5-10s hollow hold
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