Basement Home Edition WOD (5.) Workout
"The Card Deck"
(You will need a card deck or card deck app on your phone)
Every 45s or scale to 1min
Version 1.
Heart - Push-Up
Spade - V-Up
Club - Squat Jump
Diamond - Half Burpee
Version 2.
Heart - Pull-Up
Spade - T2B
Club - DB Snatch
Diamond - Goblet Squat w/KB
Version 3.
Heart - Pull-Up
Spade - V-Up
Club - DB Snatch
Diamond - Goblet Squat w/KB
*NO JOKERS!
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