5 rounds of: floor plate push and High box jump x 5
I did this after doing JT, but felt pretty good. JT is mostly upper body so I wanted to hit my lower bodty in a similar fasion.
This was fun and I think I bested my high box jumps.
I was pushing 45, 70, 80, 90 x 2 for about 100'
Fun and hard.
I was doing a little over 2 minutes per round

Push Jerks
15 minutes to work up to a heavy single

Front Squat
5 @ 50%
3 @ 70%
3×3 @ 80%

WOD
8 Minute AMRAP
10 Box Jump
5 Handstand Pushup

This was just a burner after doing 2 WODs
I actually felt this one the most the next day.
I was keeping super long and keeping my legs really straight.

3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups

Pre-WOD: 5 X 3 Dead Lift

135, 145, 155, 165, 175

WOD
20min EMOM
Even - 5 Hang Clean #70
Odd - 5 CTB Pull-Up

Pre-WOD: 5 X 3 Dead Lift (350, 360, 370, 380, 395)

WOD
20min EMOM
Even - 5 Hang Clean (185/115)
Odd - 5 CTB Pull-Up

Omar -BS - 205 & PP 125
Marga - BS - 125 & PP 75

20 Minutes to reach RM

5 rounds of:

10 Toes to bar
10 Snatch (75 lbs)
10 Wallball (20 lbs)

strength- back squat 5x150, 5x185, 3x210, 3x240, 2x270, 1x290, 1x315, 1x320, 1x325
Push Jerk - 5x135, 5x155, 3x170, 3x195, 2x220, 1x230, 1x245
3 Rounds For Time - 7:54 RX

20 Toes-to-Bar
15 KB swings #35
10 Burpees

3x5 Floor press unbroken - #85

3x5 Speed back squats - #85 completed in between Ab-work

4 Bodyweight Deadlift - @205lbs
4 - 20lb med ball cleans
Burpees for the rest of the minute until you reach 100 burpees

took 12:49