3 Rounds For Time Workout
strength- back squat 5x150, 5x185, 3x210, 3x240, 2x270, 1x290, 1x315, 1x320, 1x325
Push Jerk - 5x135, 5x155, 3x170, 3x195, 2x220, 1x230, 1x245
3 Rounds For Time - 7:54 RX
20 Toes-to-Bar
15 KB swings #35
10 Burpees
3x5 Floor press unbroken - #85
3x5 Speed back squats - #85 completed in between Ab-work
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