Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EASYWOD 11032020 Workout

EMOM 10

Even
-6 x boxjump or step ups

Odd
-3-6 x perfect burpee
OFF-SITE WORKOUT - Air squats & Run Workout

For time:

20-19-18...-1
Air squats
200m Run

WARM-UP:
800m run
20x Squat + squat hold rotation
C. Conditioning Workout

E8MOM x 3
Each round FT

16 Alt. Hang DB Squat Clean @25kg
16 DB Facing Burpee
12 Alt. Hang DB Squat Clean
12 DB Facing Burpee
8 Alt. Hang DB Squat Clean
8 DB Facing Burpee
11.7.2020 Home Workout Workout

Run 7,5 km
Strength Strength

105 min

Leg day
- Back squat
4x8x62.5
- Sumo DL
4x8x70-80
- Leg press
- Hip thrust
- Bulg. split squat
- Cable glute kick back
- Abduction
11.3.20 Workout

3 rounds
5 t2b
10 DL 100/80
5 ctb
10 DL 100/80
5 hspu
WOD 12/06/20 Workout

FOR TIME T.C 20'
6 ROUND OF:
20 THRUSTER 40/30 30/20
10 PULL-UPS
Body&building Workout
Machoman 1rm Workout

Max weight
3 power clean
3 front squat
3 jerk
Puisto Workout

100 double under
50 cal
40 Wall ball
30 t2b
20 burpee
10 cluster 50 kg
5 eounds with partner

Need a training program?

EASYWOD 11032020 Workout

OFF-SITE WORKOUT - Air squats & Run Workout

C. Conditioning Workout

11.7.2020 Home Workout Workout

Strength Strength

11.3.20 Workout

WOD 12/06/20 Workout

Body&building Workout

Machoman 1rm Workout

Puisto Workout