Workout of the Day
A.
Three sets of:
Overhead Squat x 8-10 reps @ 20X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes
I've never been able to do Weighted Pull-Ups, so I focused my energy on Overhead Squats. I was only able to get up to 95, and I didn't go much further than this, especially given I was trying for 8-10 reps. In this case, I struggled to get 6.

B.
Four rounds for time of:
15 Pull-Ups
30 Wall Ball Shots (20/12 lbs)
60 Double-Unders
For the Pull-Ups, I used a blue band for assistance, and worked to do all of these unbroken. For the Wall Balls, I tried for sets of 10, and for the Double Unders, I tried for as much consistency as possible.

I think at the most, I got 25 unbroken, but nothing beyond this.