Workout of the Day
A.
In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk
This started out as a 1RM Clean & Jerk, but it turned into trying for a 1RM Clean. I got up to 190, but couldn't get 200 up to the rack position.

B.
Three sets, for max reps, of:
Complete as many reps as possible in 60 seconds of:
135/95 lbs. Ground to Overhead
(snatch, clean & jerk . . . it’s all good)
Rest 3 minutes between sets
I only rested 2 minutes between sets, and I tried all three sets with 115 (so I could at least try to maintain a steady tempo) - I was able to do sets of 10 for each minutes.